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It seems that almost every day we find out about another food item that is harmful to our health. Well, we finally have some good news. Recent studies have shown coffee to have some amazing health benefits.

According to a New York Times article, researchers in Stockholm, Sweden have shown that drinking three to five cups of coffee reduces your risk of dementia by 65%. Earlier studies have shown that coffee factors into a reduced risk for type 2 diabetes, Parkinson’s disease, colon cancer, depression, headaches, and gallstones. 

Scientists give a variety of reasons for the health benefits. In some cases it's the caffeine, in others it's the roasting process that increases the potency of the antioxidants in coffee beans.

Coffee may be the best part of wakin' up, but now it’s also one of the best parts of staying healthy.